De-Stress Yoga: “Namaste Calm!”

As we come near to the end of the quarter we see finals approaching. The thought of finals is enough to make someone begin to stress themselves out. Finals make it difficult to keep our bodies and minds in a calm state, but we can use the practice and techniques of yoga instructed by Sophia Dodd to help with that. Join us the night before finals start to prepare your body and mind for the final week of the quarter. Feeling relaxed from doing yoga can help you concentrate and make you feel more motivated to do well on your final exams and projects. There’s no need to have any previous yoga experience, just bring yourself and have a small space to move around in on Monday, March 15th at 7pm to 8pm. Let’s make this final week (and final yoga class of this quarter) count and release all the negative energy that may be held inside and embrace the positive energy that will be spread in the atmosphere of this event. 

For more information on this event, please contact Maggie LaBay, Trojan Activities Board Coordinator, at mlabay@everettcc.edu or Student LIFE Advisor, Lindsay Hudson, at (425) 388-9508.