De-Stress Yoga: “Virtual Date Night!”

Valentine’s Day is the perfect time to celebrate love, but being about halfway through the quarter puts a lot of stress on ourselves. This event will give us the opportunity to invite someone we love, whether it be a significant other, best friend, or family member, to virtually de-stress together with some yoga instructed by Sophia Dodd on Friday, February 12th at 7pm to 8pm. The uncertainty some people feel with COVID-19 can add to their stress as well, especially with being unable to see the people they love. We want to change that by providing this event and space to celebrate being together with the people we love virtually and taking the time to release stress from our bodies and minds. This event is perfect for any level of skill, even if you have never done yoga before. Yoga is shown to make people feel happier, increase concentration, and gives people peace of mind. These are all beneficial to help us get through the rest of the quarter with a positive mindset.

For more information on this event, please contact Maggie LaBay, Trojan Activities Board Coordinator, at mlabay@everettcc.edu or Student LIFE Advisor, Lindsay Hudson, at (425) 388-9508.