Upcoming PEHW Courses!
Spring Quarter 2022 Courses Open for Registration
PEHW 116 Cardio Fusion
Face-to-Face, 2 Credits
Work out set to music is designed to train various aspects of fitness through activities such as 'boot camp.' High Intensity Interval Training (HIIT), circuit training, and aerobics. Stability and BOSU balls, weights, heavy balls, and flex tubing round out total body conditioning.
PEHW 121 Walk Jog Run
Face-to-Face, 2 Credits
Walk, jog, and run your way to improved fitness. Correct techniques, basic physiology, and training methods for walking, jogging and running.
PEHW 111 Kick Boxing Aerobics
Livestreamed Online, 2 Credits
A dynamic low-impact aerobic workout combining punches, jabs, and a variety of kicks to strengthen upper and lower body. Effectively increases endurance, coordination, strength and balance.
PEHW 103/104 Karate
Hybrid, 2 Credits
Fundamentals of martial art of karate. Basic techniques with strong emphasis on physical fitness and self-defense.
PEHW 100 Yoga
Online (2 credits) or Face-to-Face (1 Credit)
A unique exercise program to improve fitness through development of flexibility, strength and vitality. Special emphasis on yoga techniques for stress reduction, relaxation, posture and deep breathing.
PEHW 203 Lifetime Health and Wellness
Online, 5 credits
Dimensions of wellness, principles of and training for health-related fitness, the relationship of lifestyle habits to chronic disease.
Prerequisite: Eligibility for ENGL& 101
PEHW 235 Consumer Health
Online, 5 credits
Identify reliable sources of health information. Differentiate between legitimate and fraudulent nutrition, exercise, weight loss, and health product claims.
Prerequisite: Eligibility for ENGL& 101